8 Benefits of Blackberries For Skin [and health]

Benefits of Blackberries For Skin

Blackberries are edible food rich with vitamins and minerals, it is mostly cultivated in the summertime, Blackberries are a rich source of food for many kinds of animals, Birds, and Insects. Blackberry contains a high level of antioxidant that is vital for skin & body nourishing. In this article, we will be focusing on the Benefits of Blackberries for the skin.

premature aging

Anti Oxidants Properties of Blackberries

Blackberries are full of antioxidants, Ellagic Acid which is the form of antioxidants in Blackberries that help the skin & its keratinocytes to fight with UVB and UVA rays of the sun. Also rich with vitamin C, Blackberries will maintain the core strength of your skin by preventing premature aging.

Skin Hydration


Use of blackberries will also prevent your skin from getting dry & keep your skin hydrated because it contains 85 % of water. Nutrients in blackberries act as natural cleansers & thoroughly cleans the oil from the skin. Besides cleaning the skin, the use of blackberries detoxifies the skin thoroughly and removes the excess oil from the skin and makes the skin healthy.

Anthocyanosides and polyphenols are the two main antioxidants that actively fight against the free radicals existing in the skin to make it more beautiful and smooth. Other than this, the blackberry fruit vitamins make the skin vibrant & fight against the free radicals. An active ingredient of Blackberry is collagen which removes any discoloration from the skin.


Aveeno Absolutely Ageless Nourishing Daily Facial Cleanser with Antioxidant-Rich Blackberry Extract

Blackberries Nutrition Facts

All the vitamins in blackberries work as amazing skin rejuvenators. Vitamins like A, C, and K combine together with omega 3 and omega 6 & make your skin look younger and healthier. All these assets of blackberries make it a perfect choice for the people with acne scars or skin with an uneven color tone. All these ingredients provide the needed health to the skin as well.

Blackberries Nutrition Facts

Are Blackberries Good For Acne?

Blackberries are rich in antioxidants. if you are suffering from acne and trying to overcome acne and have healthy skin, then incorporate more berries into your daily life. Blackberries’ rich antioxidant properties make it a perfect choice. it regenerates the skin and gives a fresher look.

Are Blackberries Good For Acne?

blackberries can help ward off free radicals in the body and prevent the skin from damaging rays of the sun which is both known for premature aging and causing high pigmentation issues. You’ll still need to use the proper protection in the sun but be assured that blackberries can give you the extra edge to fight off the negative effects of the sunshine that you’ve been craving all winter.


BlackBerries Masks for healthier skin

Blackberry facemask for dry patches

This mask is good for your skin to be smooth and hydrated. It is so simple to prepare and gentle to use in everyday life. Take three blackberries, a tablespoon of coconut milk, a teaspoon of nutmeg, and a teaspoon of honey.

Crush blackberries thoroughly and mix it well with coconut milk, nutmeg, and honey, apply directly to the dry patches of your skin & until 20 mins, then wash it off with warm water. You will see great results in one week.

More on this website: BlackBerry Smoothie without Yogurt 

Blackberry facemask for acne scars

some people ask me, are blackberries good for acne?  my answer is yes and I suggest them to use blackberry facemask for acne scars. This mask is so simple to prepare and great for all skin types, but especially for those looking to control the inflammation and cure acne scars. take four blackberries, two teaspoons of raw honey, and a tablespoon of freshly brewed coffee grinds and blend them together.. Apply your edible acne mask all over your face for ten minutes, then wash your face with warm water. You can repeat this mask at least three times a week for best results.

Top Benefits of Blackberries For Skin & Body

Omega 3 Fatty Acids In BlackBerries

Blackberries are rich sources of Omega 3 fatty acids. Blackberries contain vitamin K, which helps in the prevention of blood clotting and absorption of calcium. They are also a source of vitamins A and E which help promote healthy brain function, heart, and blood supply function. Blackberries can also help fight off free radicals because of their antioxidants.

BlackBerries Can Control Cholesterol

BlackBerries are Cholesterol & fat-free, Because of the dietary fiber that lowers the body cholesterol levels and helps in heart diseases and may help in Cancer as well.  Blackberries contain high levels of anthocyanins, which may suppress body fat levels.

Reducing Inflammation 

The high levels of Vitamin C & antioxidants in Blackberries reduce the inflammation in the body, keep the skin fresh, reduces the risk of strokes & keeps the body immune system stable.

BlackBerries are Good for Pregnant Women

BlackBerries are enriched with Folate, which is one of the important nutrients for pregnant women. Because it helps in the prevention of Spinal column diseases such as Neural Tube defects.

Research of Blackberries shows that it contains some healthful substances which may slow down the aging process.




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