Benefits Of Goji Berries
Goji Berries are well known to mankind for more than 2,000 years. It is often used in traditional Chinese and Ayurveda medicines. Goji berries are thought to boost the immune system, help in preventing early aging, and protect heart diseases, Diabetes, and Cancer. In this blog post, we will explore the benefits of goji berries.
Nutritional Facts of Goji Berries
Goji Berries are often referred to as Superfood because they are very nutritious. The nutritional composition of goji berries is widely depending on the type, freshness, and how they’re processed. Roughly 100 grams of goji berries has about:
|7||Vitamin A||1165 mg|
|8||Vitamin C||132 mg|
Goji Berries Contains as much Vitamin C As Orangs and Fresh Lemons. Moreover, it also contains copper, iron, selenium, and zinc in it. Goji berries are rich sources of protein and fiber. Apart from this, the benefits of goji berries are so much Because of essential minerals in goji berries necessary for the functioning of body orangs and stimulate metabolism.
Furthermore, goji berries provide 11 essential amino acids than any other common berries we use in our everyday life.
Antioxidants in Goji Berries:
Antioxidants act against free radicals in our bodies, which may damage our cell system. Goji Berries have an ORAC (high oxygen radical absorbance capacity) score of 3,290. Which is much higher than bananas 795 and apples 2840, but less the raspberries 5,050 and blackberries 4667. This ORAC rating score indicates the number of antioxidants in certain foods. Regularly consuming concentrated goji berry juice can boost antioxidant levels in the body. Regularly consuming sufficient concentrated goji berries or goji berry juice can boost antioxidant levels in the body.
Goji Berries Benefits in Diabetes
There is solid evidence yet that how goji berries are effective in Diabetes. But some test tube and animal experiments have an outcome that goji berries extracts may have a positive impact on Blood Sugar control. Particularly, during the experiment on rats with type diabetes, researchers found that blood sugar levels decreased by 35 Percent.
This positive effect on blood sugar is because of the strong link between antioxidant activity and goji berries extracts. Study shows us that regular use of goji berry extracts promotes insulin activity in Cells.
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Goji Berries Benefits for skin
As we discussed above, goji berries contain high levels of antioxidants which may help in the prevention of skin collagen damage. There is some evidence after lab tests that continuous use of goji berry extract may help in the delay of the aging process of skin cells. Because goji berries are enriched with Vitamin C and A, it makes the human skin smooth and glowing.
Goji Berries for Weight Loss
Goji berries are enriched with fiber, which helps contain blood sugar levels and appetite for a long duration. it also has a low glycemic index (GI), GI index values show us how much certain food affects your body sugar levels.
Goji berries are high in fiber and low on the glycemic index (GI). Which helps with bodyweight loss, regular use may ignite the weight loss through increase calorie burning.
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Conclusion of Benefits of Goji Berries
Goji Berries are rich with Minerals, Vitamins, and Antioxidants bringing many health benefits. such as improving skin conditions, fighting Cancer, boosting the immune system & fighting against premature aging.
we further believe further experiments should be carried out to verify the scientist’s claims. however, based on the vitamins and minerals existence in berries makes it a perfect food for daily life. whether it’s a breakfast or dinner, Goji Berries must be Utilized.