Benefits of Green Tea with Lemon and Honey
Green tea contains many health benefits, it has been used widely across the world for centuries because of its antioxidant properties and other phytonutrients. Because of its numerous benefits, it is sometimes referred to as “ Liquid Gold “.
A combination of Green tea and lemon provides VITAMIN C and the addition of honey adds the anti-inflammatory and antimicrobial essence. Regular consumption of green tea with lemon and honey keeps our body system fit.
How to Make Green Tea with Lemon and Honey?
Green tea with lemon and honey is very easy to prepare. We need a cup of hot water and a few leaves of green tea, a slice of lemon, and one teaspoon, honey. In a cup of hot water, soak the green tea leaves & lemon slice for two minutes and then filter away green tea leaves. alternatively, you can add one tablespoon juice in tea instead of a slice. then add one teaspoon honey and stir. Your super easy green tea with lemon and honey is ready to drink. For maximum results, use it on an empty stomach.
Properties of Green Tea
Green Tea is just more than a beverage because it’s packed with so many healthy compounds, such as polyphenols, which has many health benefits like reducing inflammation in the human body and may reduce the risk of cancer. Green tea also contains epigallocatechin-3 gallate or referred to as EGCG. which is beneficial for cell damage. EGCG appears to be the main ingredient in green tea because of its medicinal properties.
There are some other benefits of green tea with lemon and honey:
one of the Benefits of Green Tea with Lemon and Honey is to improve the human digestion system. Epigallocatechin or EGCG improves digestion in the small intestine by better nutrient absorption. It’s a common practice in central Asian countries such as Turkmenistan, Afghanistan & Uzbekistan to consume green tea with lemon and honey after meals to speed up digestion.
Helps in Weight Control
Green Tea improves Metabolism in the human body and burns fat. As mentioned above, green tea contains caffeine and EGCG. caffeine is a well-known compound to stimulate the fat-burning process.
Lemon juice increases the amount of EGCG your body extracts from green tea by up to six times. (source) .ingredients found in green tea increases the level of the hormones to burn the fat in cells. This releases fat into the bloodstream and converts it to energy.that’s why dietitians may suggest benefits of green tea with lemon and honey for weight control.
Improves Skin and Hair
Green tea has antioxidants and vitamins important for skin and hair. While Vitamins such as C and A prompt the hair growth while honey keeps the skin safe from infections such as pimples, regular use of Green tea with lemon and honey purify the blood and there are fewer chances of skin irritation.
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Improve Cardiovascular Health
Green tea with lemon and honey comes with many meditative benefits, it can boost your cardiovascular health, it potentially lowers the Blood cholesterol level by regular consumption. It also helps to burn many harmful and unwanted fats in your body and convert it to energy. Research on heart diseases shows that regular consumption of green tea with lemon and honey reduces the chances to develop heart problems.
Treat Cold in Flu
one more benefit of Green tea with Lemon and Honey is to boost your body’s immune system. Keeps our bodies strong and healthy to fight against many viral diseases. It has many disease-fighting ingredients such as polyphenol EGCG, Vitamin C & flavonoids. These components have 10 times more to kick out cold and flu viruses from your body.
On the other hand, honey contains a certain type of sugar when mixed with human salvia, activates the antibiotic capabilities in the human body, and treats the sore throat.