Ginger Garlic and Lemon Tea for Weight Loss
Garlic, Ginger, and Lemon tea are some of the most effective drinks being used to shed those extra pounds from the belly. It has been tested since the ayurvedic era in India with satisfying results. Excessive belly fat is a common problem for both men and women these days. Overweight folks are always at risk of various diseases such as Cardiovascular Disease, bad Cholesterol levels, Fatty liver, Certain types of cancer, and Skin Problems.
Healthy Lifestyle is very important to shred extra body weight and belly fat. A healthy lifestyle includes an active daily routine, a healthy diet, sleeping properly, and avoiding unnecessary beverages such as Alcohol. Ayurvedic science has some really helpful recipes to cut belly fat. Garlic, ginger, and lemon tea are one of them.
Ginger Garlic and Lemon Tea to Lose Belly Fat
Garlic, ginger, and lemon tea help to eliminate the excess fat from all bodies, especially from the belly in no time. It also has many other benefits such as detoxification of the body, treatment of cold and flu, and treatment of high cholesterol levels suggested by ayurvedic gurus. It is prescribed by many ayurvedic doctors for the treatment of belly fat and losing weight after pregnancy.
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Ginger contains three components called gingerols, shogaol, and zingerone. Research shows that ginger extracts gingerol and shogaol are mutagenically metabolic. That means that it prompts certain types of biological activities in the body. Including improving the digestion system and maintaining blood sugar levels in the body. Drinking lemon water also helps to increase the metabolism, because it contains antioxidants and the high volume of vitamin C. Garlic is well known for burning fat by boosting energy levels. In ayurvedic science, Garlic is known for appetite suppressant & support for boosting metabolism.
How to Make Garlic Ginger and Lemon Tea?
Making garlic, ginger, and lemon tea in ayurvedic style is easy.
- Take 5 cloves of garlic and 1” piece of Ginger, Mesh it in a meshing pot or in Blender to make a fine paste.
- Add two glasses of water in a Pot and Boil it.
- Add garlic and ginger paste to the boiling water.
- Boil it for few mins, say 3 mins.
- Now, Turn off the heat and cover the pot with a lid so the tea can simmer for further 10 mins.
- Take two fresh lemons and squeeze them for lemon Juice.
- After 10 mins, strain the tea into a mug and add the lemon juice.
Your highly effective ayurvedic drink is ready to drink, for quick effect consume this tea regularly 3 times a day for one month.
Variations of Garlic Ginger and Lemon Tea.
You can also try different variations of garlic ginger and lemon tea. For instance, you can add lemongrass in the boiling water, lemongrass is also one of the elements that boost metabolism and help with the human digestive system.
Instead of LemonGrass, you can add honey, Honey has proven antibacterial and antiviral properties. That makes the drink good for strengthening the immune system.