What Are The Health Benefits Of Almonds?

Health Benefits Of Almonds

Almonds are GOD gifted source of Vitamins, Proteins, Minerals & fiber, because of its rich nutrient properties there are many health benefits of almonds. Mankind has been using almonds for thousands of years in their daily life. Some people consider almonds a nut but in fact, almonds are seeds.

Health Benefits of Almonds

Almonds are very to easy to eat and can be served with many dishes or Mediterranean region as well as central Asian region dishes. It can also be served on ice creams, pastries, smoothies, and oasts. It is also used with Milk, and dried fruits for energy and to regain strength.

In this article, we will discuss the health benefits of almonds and some of the products we consider good for our readers.


Health Benefits of Almonds for  cholesterol patients

Almonds are a rich source of unsaturated fats. Laboratory tests show that almonds do not contain any bad cholesterol or low-density lipoprotein commonly referred to as LDL. According to the American heart association, regular use of almonds may improve the Vitamin E levels in the red plasma of blood. Research further shows us that Vitamin E has Antioxidant Properties which slows the oxidation process and prevents clogging in arteries. During the experiment carried out on a group of people, it was noted that almond’s regular use also improves high-density lipoprotein or HDL levels in Blood.

Almonds for cholesterol

Almonds benefits  for Heart Patients

Almonds are a rich source of  Vitamin E, which improves blood flow and reduces the risk of blood pressure. A research carried out in 2018, on 10 healthy males from the age of 20 to 70 years. They took 50g of almonds every month. Resulted in the control of blood pressure. Researchers believe that it may be because of high levels of Vitamin E & antioxidants impacts of flavonoids in Almonds. 

High blood pressure increases the risk of heart attack, therefore, many dietitians recommend that we may consume almonds every day to keep our heart healthy and strong.

Almonds for Heart Health

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Vitamin E in Almonds

Almonds contain relatively high levels of vitamin E. Vitamin E contains antioxidants, These antioxidants gathered in cell membranes of your body &  protect your cells from oxidative damage. This damage occurs when too many free radicals.

Free radicals are the result of natural processes and environmental stresses. Dietary antioxidants control the free radicals and help to remove them, too. High levels of free radicals can cause oxidation & cause damage to cells. This damage will lead to various health problems and diseases in the body. Therefore, regular almonds consumption may maintain antioxidants levels in the body.

Almonds For Diabetes

Type 2 diabetes is the most common type in the world. Many people who are diagnosed with type 2 diabetes have commonly low magnesium levels in their bodies. Magnesium deficiency is common with those people having difficulty managing their blood sugar levels. There are some reports published in scientific research magazines that magnesium deficiency could be the result of insulin resistance in the blood.

1 ounce of almonds provides about 77 mg of magnesium to the adult’s daily requirement. Therefore, experts and dietitians suggest to diabetics patients to take magnesium daily, in the shape of almonds, supplements, or other natural sources.

Almonds Benefits for Weight Control

Almonds are high on fiber and protein and low in carbs.it is a known fact that consuming fiber and proteins makes us feel full. Result in taking fewer calories. Feeling full can greatly help people to control their weight.

Most dietitians often recommend almonds and other nuts to obsessed people, because it can greatly control the appetite and help to reduce the Body Mass Index (BMI). 

Calcium In Almonds Vital for Bones

Almonds are a rich source of Magnesium, Calcium, Copper, Manganese, vitamin K, Protein Zinc, and iron, all those elements make the bones stronger and healthier. Calcium is the main source for bones and teeth strength, 100 grams of raw almonds roughly provides 250 mg of Calcium, apart from calcium, other elements also provide vital support to bone health.

Best Immune Booster

Almonds contain Iron, Protein, and Vitamin E . These are necessary elements for the body’s immune system. Vitamin E works as an antioxidants agent to maintain the body’s immune system strong and active against diseases.

Almonds Benefits for Brain

Almonds are densely nutrient with a variety of elements good for the brain and mental health. One of the elements is Vitamin B Folate and amino acid tyrosine. Almonds are also rich with magnesium which empowers the brain’s metabolic activity. Vitamin E also provides antioxidants support and prevent brain cell damage.

It is a common practice in the Indian subcontinent to regularly consume overnight soaked almonds for brain health and focus.


Almonds Nutrition Data 

NutrientAmount in 1 ounceDaily adult requirement
Energy (calories)1641,800–3,000
Carbohydrate (g)6.1, including 1.2 g of sugar130
Fat (g)14.2, of which 12.4 g is unsaturated20%–35% of daily calories
Fiber (g)3.525.2–30.8
Protein (g)6.046–56
Calcium (mg)76.31,000–1,200
Iron (mg)1.08–18
Magnesium (mg)76.5310–420
Phosphorus (mg)136700
Potassium (mg)2084,700
Zinc (mg)0.98–11
Copper (mg)0.3900
Manganese (mg)0.61.8–2.3
Selenium (micrograms or mcg)1.255
Folate (mcg, DFE)12.5300–400
Vitamin E (mg)7.2715
Cholesterol0No data

Nutrition Data Source:  Medical News Today

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