Health Benefits Of Tamarind

Health Benefits of Tamarind

Tamarind is considered to be the part of tropical fruit family.

For a very long time, it’s used in Medicines and cooking of different foods.

in this article, we will be discussing the health benefits of tamarind and detail analysis of this unique fruit.

health benefits of tamarind

What Is Tamarind?

Tamarind is a native tree to Africa but significantly grows in Indonesia, India, and Pakistan.

its scientific name is Tamarindus indica. and lies in the categories of hardwood trees.

when the tamarind tree is matured, it produces fruits like beans covered by fibrous pulp.

A young fruit tree pulp is sour in tastes and green in color. as the tree matures the beans in pulp become past and sweet-sour in taste.

Tamarind Nutrition Facts

According to the United States Department of Agriculture (USDA), one Cup of 120 grams of raw tamarind pulp has the following nutrition.

ComponentNutrition Value
Nutrition287
Fat0.7 g
Sodium34 mg
Carbohydrates75 g
Sugar46.6 g
Protein3.4 g
Fiber6.1 g
Potassium754 mg
Vitamin C4.2 mg
Vitamin E0.10 mg
Vitamin K2.8 mg

What Are The Health Benefits of Tamarind?

There are many specific Health Benefits of Tamarind. which we will be discussing below:

Tamarind Benefits For Skin

Tamarind Pulp Contains (AHA) or Alpha Hydroxy Acids, AHA’s are best known for their exfoliating properties & also unclog the pores and reduce the age effects on your skin.(R)

Tamarind is loaded with antioxidants, which are well known for preventing the skin from free radicals.(R)

According to scientific research, Tamarind also has properties to heal the wound scars.(R)

You can use tamarind in many ways to get glowing and healthy skin.

tamarind-for-skin

Tamarind Scrub for Healthy Skin

The Tamarind scrub is good for your skin. It deep cleans your pores and gives you flawless skin. To prepare this, you need to prepare a paste with tamarind pulp, lemon juice, baking soda, and brown sugar.

Firstly, crush the 5 tamarind pulp, add 3 tablespoons of lemon juice, 1/4 teaspoon of baking soda and 1 tablespoon of brown sugar. stir it well, until it becomes a paste.

than Scrub this on your face for 5-7 minutes gently. This will exfoliate your skin and gives you a better result. But make sure to wash your face right after the scrubbing.

Tamarind To Remove Tanning Complexion

if you are suffering from excessive tanning and hyperpigmentation, then you can prepare this face mask at home.

to prepare this mask, take 5 pulp of tamarind, 2 tablespoons of honey, 3 grams of flour, add 1 tablespoon of olive oil.

together with all this, make a paste, and apply well at your face & neck.

keep it for 20 minutes and then wash your face with warm water.

Related Content:  BlackBerries Benefits for Skin

The benefits of Tamarind Juice

Tamarind juice has numerous uses and benefits. it can be used in the preparation for food around the world and more specifically in North America and the Indian sub-continent.

it can also be used as a flavoring agent in many Indian dishes. because of its nutritional facts, tamarind juice is consumed by pregnant women around the world.

benefits of Tamarind Juice

3 Benefits of Tamarind Juice

Below are the 3 benefits of tamarind juice.

Tamarind for Healthy Stomach

The use of tamarind juice treats various diseases in stomach such as inflammatory bowel diseases.

Inflammatory bowel diseases can further be classified as ulcerative colitis and Crohn’s disease.

Tamarind juice helps to keep stomach ulcers and stomach acids in control. if mixed with honey, milk, lemon, and dates to help indigestion.

Tamarind, dates, and honey are rich sources of fiber cure constipation and that regulates bowel movements, it also eliminates intestinal worms and parasites in children.

according to ayurvedic medicines experts, consuming tamarind juice is the best natural way to cure diarrhea and dysentery, and lower inflammation due to hemorrhoids.

Tamarind Benefits For Diabetes

Tamarind Juice contains properties of carb blocking. which helps your body to absorb carbohydrates efficiently.

Tamarind lowers blood glucose levels in diabetic patients. in ayurvedic medicines, tamarind juice or whole tamarind consumption lowers the blood sugar levels. the tamarind juice can also cure and prevents oxidative damage in the pancreas.

Diabetic patients are also at risk to develop coronary heart disease. Drinking tamarind juice regularly reduces risks of this and other related diseases.

Tamarind Benefits for Heart

Tamarind juice has strong properties to prevent the oxidation process of cholesterol, this helps in controlling cholesterol sticking in the arteries and blocking the blood flow.

according to medical experts, tamarind can reduce the risks of harmful cholesterol known as LDL.

The potassium content in tamarind helps in lowering the blood pressure.

This juice has the power to prevent the oxidation process of cholesterol, which can stop cholesterol sticking to the walls of your arteries and blocking them. This will lower the risk of coronary heart disease and high cholesterol levels.

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