What Is Fennel Seeds Benefits?

What is Fennel Seeds Benefits?

fennel seeds benefits

Fennel is an aromatic and flavorful herb. it is regularly used alongside Mediterranean and subcontinental cuisine.

Botanically, it is considered to be part of the Carrot Family. Physically, fennel seeds are hard, it is widely cultivated around the world.

But India is considered to be the largest producer and exporter of fennel seeds. There are many fennel seeds benefits which we will be discussing in this article.

Fennel Nutrition Facts

According to the united states department of agriculture’s nutrient database, a raw bulb of fennel weighing 234(g) contains the following:

ComponentNutritional Value
Fat0.47 g
Protien2.9 g
Carbohydrate17 g
Dietary Fiber7.3 g
Potassium360 mg
Calcium43 mg

Fennel Seeds Benefits

Fennel seed’s nutritional properties are chained to a variety of health benefits.

Maintaining Blood Pressure 

According to a recent study published in the food science journal [ R ], chewing on fennel seeds is a great way to control blood pressure levels.

It contributes nitrite to human saliva, which is helpful to control high blood pressure levels.

Moreover, fennel seeds are also a source of potassium, in fact, potassium is an essential item for human body fluids, it helps in controlling heart beating rate by maintaining smooth blood pressure.

Fennel Seeds For Digestion

Fennel Seeds are a rich source of elements like estragole, fenchone, and anethole, these elements have antispasmodic and anti-inflammatory properties.

Chewing on fennel seeds post-consumption of foods can kick start digestion with the help of gastric enzymes.

The fiber content in Fennel seeds prompts a healthy digestive tract and regulates the bowel moment. This can prevent constipation and other related problems with it. [ R ]

Fennel Seeds for Weight Loss

Fennel seeds are a rich source of fiber, By consuming enough fiber it helps to stay fuller for a longer duration, thus reducing the appetite for a longer duration.

This prevents overeating. Resulting in weight loss. Consumption of fennel seeds water may also reduce fat storage by improving the minerals and vitamin absorption in the body.

Related Content: Almonds Benefits

Fennel Seeds For Mensuration Pain

Taking the Fennel Seed extract four times a day at the beginning of mensuration can reduce the pain.

The pain in Young Girls and Women during mensuration called dysmenorrhea.


There are two types of dysmenorrhea, Primary and Secondary.

Primary Dysmenorrhea is common Menstrual cramps that are re-occurring and not related to any disease.

Secondary Dysmenorrhea is a pain that is caused by a disorder in the woman’s reproductive system.

This pain usually starts in the beginning and lasts longer as compared to primary dysmenorrhea.

Taking Fennel Seeds Extract may relieve the pain to a great extent.

Fennel Seeds Water for Infants

Recent research shows that give fennel seeds with colic may help in reducing the crying by the baby for about an hour a day.

a baby who gets more milk the required by normally from breastfeeding may become fussy and irritatable.

when the baby starts breastfeeding after a few seconds, starts to cough, choke, or struggle.

in this scenario, fennel water is highly recommended. as it immediately relieves the pain.

Fennel Seeds Benefits For Hirsutism

Hirsutism is a condition typically associated with women. in this condition,  there is excessive growth of hairs in the same fashion as men.

for example, face, chest, and neck.  this happens because of high testosterone or excessive male hormones.

women with mild to moderate symptoms of hirsutism can effectively reduce the excessive hair growth by using fennel cream of fennel extracts.


Fennel Seeds Benefits for Some Noticeable health problems

consumption of fennel seeds benefits the following health problems as well. [ R ]

  • Menopausal symptoms
  • Vaginal thinning
  • Vaginal thinning
  • Airway swelling
  • Bronchitis
  • Constipation
  • Constipation
  • Intestinal gas (flatulence)
  • Mild spasms of the stomach and intestines
  • Stomach upset and indigestion
  • Swelling of the colon (colitis)
  • Upper respiratory tract infection

Fennel Tea Benefits


fennel tea has its own benefits, as it has been used throughout the world. ancient ayurvedic and Islamic medicine studies also suggested to have a positive effect on the following:

  • it encourages urination
  • Boost Metabolism if consumed after having a meal
  • Treats hypertension and relieves stress effects
  • Regulates appetite
  • Have a good impact on breastfeeding women. it stimulates milk production.
  • Detoxification of the body.

How to Make Fennel Tea?

Fennel tea

Take One Tablespoon of Fennel and crush in the mortar.

You can add 1 teaspoon crushed ginger for better effect.

Add crushed fennel and ginger in two cups of water.

let boil for 5 minutes. then filter the boiled tea.

your healthy fennel tea is ready to serve.

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